SERVINGS = 1

PREP TIME = 5 minutes

This superfood smoothie packs a serious healthy punch, combining our powerful antioxidant and anthocyanin rich Haskap berries with a mix of seeds, nuts fruit & veg.

INGREDIENTS

1 banana

1 tbsp ground almonds

handful of baby spinach

1 tbsp of pumpkin seeds

1 tsp of chia seeds

Handful of Nova Scotia’s Own Frozen Haskap Berries

small handful of frozen cherries (optional)

1 cup of cashew or almond milk

DIRECTIONS

Add all ingredients to a blender

Mix well and serve chilled

Top with a few flax seeds if you have them

SERVINGS = 1

PREP TIME = 10 minutes

Smoothie bowls are a delicious way to start the day, and one of the most popular choices when it comes to getting your daily Haskap boost.

This example is super simple and easy to create your own at home!

INGREDIENTS:

2 large frozen bananas

1/2 cup milk (or non-dairy alternative)

1/3-1/2 cup Nova Scotia’s Own Frozen Haskap Berries

FOR THE PEANUT BUTTER CREAM:

1tsp peanut butter

1tsp milk (or non-dairy alternative)

DIRECTIONS:

Blend the bananas, milk and Haskap Berries until smooth

Mix the peanut butter + 1tsp milk to make the peanut butter cream

Pour into a bowl, add your favourite toppings (the example in the picture uses fresh fruit and oats) and drizzle the peanut butter cream on top to serve

INGREDIENTS:

1 ripe mango, skinned and chopped into chunks

200 ml kefir

Handful of Nova Scotia’s Own Frozen Haskap Berries

100 ml milk

1 tsp date syrup or honey (optional)

DIRECTIONS:

Blend the mango chunks with the milk, date syrup, Frozen Haskap Berries and 150ml of kefir

Pour into tall glasses

Carefully stir in the remaining kefir to add a smooth swirl

Enjoy!

INGREDIENTS:

200ml Plant milk

Handful of Nova Scotia’s Own Frozen Haskap Berries

1 scoop of vegan protein powder

1/2 a frozen banana

1/2 an avocado OR 1 tsbp chia seeds OR 1 tbsp ground flax - for that trademark smoothie bowl thickness

1 handful of kale or spinach

TOPPINGS:

Sliced apple

Berries

Figs

Pomegranate

Seeds of your choice

Kiwi

DIRECTIONS:

Combine all ingredients for the bowl and blend.

Spoon into your bowl and add your toppings of choice.

INGREDIENTS:

Frozen strawberries

Nova Scotia’s Own Frozen Haskap Berries

200ml coconut milk

Frozen Acai

TOPPINGS:

Raspberries

Strawberries

Banana

Blueberries

DIRECTIONS:

Combine all ingredients for the bowl and blend.

Spoon into your bowl and add your toppings of choice